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Fitness Best Health

WebHere’s Why You May Want to Start Skipping Rope Again. It’s good cardio and engages practically all of your muscles. Moving your body will help you feel good not only …

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URL: https://www.besthealthmag.ca/wellness/fitness/

Health Best Health

WebHealth. Here’s where you’ll gain insight into the Canadian healthcare system and find answers to the questions you’ve always wondered about. Learn the signs of a stroke, …

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What Sugar Is the Healthiest

WebMost of us consume more sugar than health pros recommend. Ideally, we should have no more than 24 grams of sugar per day, according to the Heart and Stroke …

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Food Best Health

WebOur Favourite Grab-and-Go Booze-Free Drinks for Holiday Celebrations and Beyond. Here are some of our favourite craft sodas, mocktails and alcohol-free beer and wine to keep …

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Women's Health Collective Canada On The Health Gap

WebOnly seven percent of the Canadian Institutes of Health Research New Investigator Awards were for women’s health researchers, according to a 2020 study in …

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Who's healthier: Canadians or Americans

WebCanada. Forty-nine percent of Can­adian women are active or moderately active, taking part in the equivalent of a 30- to 60-minute walk daily, or a 60-minute …

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Best Health Magazine Canada

WebCanada's destination for health and wellness information for women and gender diverse people.

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Salmon Has Health Benefits You Need to Know About

WebResearch has also shown that omega-3 s, such as those found in cold-water fish, reduce inflammation in the body and play an important role in brain development …

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Health Benefits of Eating Plums Best Health Canada

Web3. Lower blood sugar. According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar …

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16 Subtle Symptoms You Shouldn't Ignore

WebSubtle Symptoms You Shouldn’t Ignore. Just because you follow doctor’s orders-you eat your greens, choose organic when you can, exercise regularly, and get …

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How Canada's Health Gap is Affecting Women Best Health Canada

WebWith the Covid-19 pandemic threatening to stall advancement toward gender equity in health, Canada’s three largest women’s health foundations have joined forces …

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The health benefits of soccer

WebIncrease muscle tone and bone strength. Check out the gams on professional soccer players’not too shabby. And the rest of their bodies are pretty sculpted, too. ‘The …

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What Reiki Can — and Can’t — Do for Your Health

WebHealth experts weigh in on Reiki, the Japanese energy healing practice, and how it may affect your health. Reiki focuses on your energy balance and is used to …

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The Health Benefits of Nori, a Superfood

WebNori is a source of polyunsaturated fatty acids, such as DHA and EPA, two important fatty acids the body is not able to produce itself. Polyunsaturated fatty acids …

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7 Steps to Make Sure You Get the Best Medical Care

WebMedical care step #1: Use a schedule. Whether you prefer a digital or paper-based calendar, keep it updated with appointments with your family doctor, your dentist, …

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14 Virtual Care Services for Canadians During the Pandemic Best …

WebFor emergencies, whether physical or mental health-related, call 911 immediately. If you or someone you know is considering suicide, call Talk Suicide Canada at 1-833-456-4566 …

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Canada's healthiest restaurants

WebChef Bonnie Tees’ international selections are almost completely organic, and are low in fat and cholesterol. Try the vegan quinoa lemon pudding. 1748 Notre …

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