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Your Guide to Creating a Wellness Routine That Works BODi

WebMake sure your wellness routine includes a plan for a mid-afternoon energy boost. That can include: a short nap. a cup of tea or cold brew coffee. a quick series of …

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URL: https://www.beachbodyondemand.com/blog/wellness-routine-guide

Darin Olien: Why Gut Health Matters and How to Improve It

WebThere are trillions of microbial cells that can live in the gastrointestinal tract, including as many as 300 to 500 species of bacteria.. This ecosystem is known as the …

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The BODi Blog Fitness Tips, Nutrition Advice & Healthy Recipes

WebThe BODi Blog inspires you to live a healthy, fulfilling life through trusted fitness and nutrition content and hundreds of healthy recipes

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The Truth Behind the Latest Weight-Loss Trends BODi

WebThe theory: Coconut oil contains medium-chain triglycerides (MCTs) that help you burn calories by increasing energy expenditure (the total number of calories you …

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The Healthiest Dishes to Order at an Italian Restaurant BODi

WebFried calamari, a.k.a. squid, can be a calorie-laden seafood appetizer — but its grilled counterpart can be a healthier option. Unprepared calamari clocks in at just 99 …

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IT’S TIME TO FEEL GREAT AGAIN

Web1 THE NEXT 4 WEEKS CAN CHANGE YOUR LIFE Welcome to The 4 Week Gut Protocol! I’m so excited to share with you everything I’ve learned about conquering my own gut …

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6 Types of Healthy Noodles & Where to Buy Them The …

Web4. Shirataki Noodles. Made from the konjac plant, these soft, white noodles are known for being low in both calories and carbs, while still offering the classic texture …

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These Are the Healthiest Soups You Can Eat BODi

WebWhen it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey …

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Benefits of Running: 11 Reasons Why You Should Do It BODi

WebOn the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health …

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How Does Shakeology Work

WebShakeology Is an Excellent Source of Fiber. Each serving of Shakeology (all flavors) delivers at least 6 grams of fiber, which is key to a healthy diet — especially if …

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10 Healthiest Frozen Meals You Can Microwave BODi

WebGet it at Trader Joe’s. 4. Non-Dairy Bean & Rice Burrito. Amy’s frozen burritos are the perfect on-the-go microwavable meal — great for keeping at the office fridge or …

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What Is the Sit to Stand Test for Adults

WebThe sit-to-stand test — a.k.a. the “sit-stand test” or “sitting-rising test” (SRT) — gauges your ability to stand up from a position seated on the floor without using your …

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74 Daily Mantras for Positive Thinking BODi

Web9 Mantras for Work. My voice is valuable and my opinion matters. You get what you focus on. Action conquers fear. My intention creates my reality. If I desire …

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12 Healthy Eating Memes We Can All Relate To BODi

Web3. When You Hit the Bottom of a Pint of Ice Cream. Totally meant to have “just a spoonful.”. Whoops. 4. When Your #FitGoals and Cravings Collide. Maybe I’ll just …

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25 Walking Quotes to Inspire Your Day BODi

Web21. “Walking brings me back to myself.” –Laurette Mortimer. 22. “Walking is a technique of solitude, a way into reverie. The walker is not a sleepwalker but a …

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43 Inspirational Yoga Quotes for Your Daily Practice BODi

WebYin and Yang. We feel the burn and find our bliss.” —BODi Supertrainer Elise Joan. 4. “The nature of yoga is to shine the light of awareness into the darkest …

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