Athleticsweekly.com

How technology is changing the fitness industry

WebNow we have workout gear that allows customers to meet fitness objectives and goals faster than ever before because new high-tech clothing “communicates” with …

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URL: https://athleticsweekly.com/performance/technical/how-technology-is-changing-the-fitness-industry-1039953930/

The many benefits of getting involved in team sports

Web1. Physical benefits. The physical benefits of team sports are well-documented. Exercise is essential for maintaining a healthy weight, improving …

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Dr Rebecca Robinson on female athlete health

WebHowever, there can be a tendency for athletes to underfuel, which creates a negative energy balance. That is a real health risk because it can shut off menstrual …

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Tackling technology in track and field

WebIn 2016, the National Center for Biotechnology Information (NCBI) released a study showing that the quality of social networking interactions can influence mental …

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Understanding overtraining in athletics

WebAthletes need to push through barriers in order to adapt and there is always going to be some degree of overtraining, in fact. it is needed. However, health and …

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Athlete nutrition: The importance of zinc

WebZinc is an often overlooked mineral that is essential for health and immunity. Peta Bee explains why you should get enough

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Top ways athletes can take care of their health before running

WebAthletes should take care of their health before running by having a break. A break is essential for athletes to stay healthy and keep up their performance level. An …

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Nutrition: How diet can affect injury

WebThe best ones for lowering inflammation are: pumpkin, almonds, walnuts, pecans, flax seeds and chia seeds. Flax seeds and chia seeds contain the most …

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Five facts about balance

WebTry standing on one leg every day. Balance is needed in every aspect of sports performance, from spatial awareness (being aware of your body’s position in …

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how sports massage can keep you in peak form

WebImproves training/ technique/posture. Improves strength and flexibility. Getting support towards the cost of sports massage is one of a number of benefits …

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Top five benefits of red meat for athletes

WebAside from protein, red meat is also a great source of other important minerals, such as zinc, vitamin B12, B3, and B6, iron, phosphorus, and more. Beef …

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Dark chocolate rivals beetroot for benefits

WebDark chocolate provides a similar boost to beetroot for athletes, according to a study by Rishikesh Kankesh Patel, a sports scientist at Kingston University. Long …

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The Effect of Sports on Students' Academic Performance

WebThe effect of physical activity on any freshman college achievement may be positive or negative. Most sports promote body and mind health. On the other hand, they …

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Security and privacy remain a concern for fitness and running apps

WebData privacy is related to your control over the data. But security is more about data protection. Many apps do not have robust security protocols to shield user data, …

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Kelvin Kiptum training smart in quest for sub-two-hour marathon

WebWorld record-holder from Kenya joins forces with wearables company Amazfit ahead of this year’s Rotterdam Marathon and Olympics. When Eliud Kipchoge …

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Best joint supplement for athletes

WebA brand that has possibly made the biggest impact on the supplement market, FlexAgain offers athletes a peerless and near-complete joint supplement to assist with …

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Mental Health Awareness Week: Tom Bosworth shares his story

WebTo mark Mental Health Awareness Week, Bosworth shared his story with UK Sport chair Dame Katherine Grainger on the Medals & More podcast, offering his …

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