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Everything You Need to Know About Kale for Healthy Aging

Kale for Brain and Cognitive Preservation. Cognitive decline is a natural part of aging, the result of oxidative damage and the accumulation of plaques in nerve cells. The vitamin K and its derivatives lutein and phylloquinone in kale have antioxidant properties, promoting cell integrity and cell renewal. Kale for healthy aging brains assists

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The Benefits of a Healthy Social Circle as You Age

WEBMen and women of ages 40 and older should consider having a healthy social circle. It is just as important as physical health. According to the Anxiety and Depression …

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Treating Andropause: Approaches for Balancing Male …

WEBRegular aerobic and strength-training exercise is beneficial in breaking or slowing the cycle. Exercise also promotes good quality sleep. The diet should be high in fruits, vegetables …

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Understanding the Link Between Vitamin D and Gut Health

WEBA healthy gut is necessary to maintain a strong immune system. When the intestinal permeability is increased, this allows many microbes and toxins access to the body …

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The Benefits of Bananas for Aging Health

WEBSkin Care. You can use bananas to combat aging in a more direct way, too. You can use them as an ingredient in numerous face washes and face masks to treat wrinkles, soften …

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10 Tips to Improve Brain Health After 50

WEB6. Consider Mediterranean Diet to Improve Brain Health. Studies have linked the Mediterranean diet to improved cognitive function and reduced cardiovascular conditions …

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Steps to Start New Fitness Habits Later in Life; According to

WEBIt’s no shock that aging individuals can experience improved health and overall well-being by adopting new fitness habits. For many individuals, the feeling of having waited too …

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Menopause and Blood Clots: What You Should Know

WEBMenopause; one of the many natural changes women experience, is a result of hormone fluctuations and the cessation of the menstrual cycle.Among the hormonal shifts …

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The Impact of Lignans on Men’s Aging Health

WEBPhytoestrogens and Sexual Health. Along with its many other benefits, lignans have been linked to improved sexual health. Men who added flaxseed-based lignan to their diets …

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The Link Between Andropause and Cardiovascular Disease

WEBWhat some medical experts are focusing on is how decreased muscle mass and increased body fat due to andropause may cause or contribute to a decline in an individual’s …

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Go Nuts to Age Well: The Best Nuts for Older Adults

WEBIn other words, they contain all of the things that are essential to age well. Almonds, pine nuts, pistachios, cashew, walnuts and macadamia nuts not only taste great but are …

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The Link Between Testosterone and Prostate Health

WEBTypically, testosterone does not have a tremendous impact on the prostate—the gland that aids a man’s body in performing several sexual and reproductive functions —when a …

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How Running Can Improve Bone Health

WEBThe benefits are not all found in running long distances. According to a study published by the Journal of Epidemiology, bone density in women can be significantly improved with …

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Progesterone Levels and Mental Health

WEBMental illness is a severe problem for a lot of people, and believe it or not, the risk of getting a mental illness increases as people age. Researchers have been trying to discover the …

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How Testosterone Impacts Lung Function

WEBThe substance is known for stimulating the growth of male sexual and reproductive organs, driving the libido (sex drive), building muscle and bone mass, fostering the reproductive …

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Understanding Saw Palmetto’s Impact on Prostate Health

WEBSaw palmetto ( Serenoa repens) is a popular herb used in holistic medicine to treat issues with the prostate gland. The plant is consumed in liquid, tablet or oil form to combat a …

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The Link Between Folic Acid and Erectile Dysfunction

WEBThe truth is, folic acid doesn’t cause ED; a lack of the acid is what causes the disorder. According to older studies, having little to none of this acid in the body can lead to …

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Years of Working Swing Shifts May Impair Your Health

WEBWorking unusual shifts for ten, fifteen, or more years can also increase your risk of lung cancer by 25 percent, age your brain by roughly 6.5 years, and make you 42 percent …

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How Estrogen Fluctuations Can Intensify Neuropathy in Women

WEBFor example, fluctuating estrogen levels, a natural occurrence among menopausal women, can trigger neuropathy-based disorders. During puberty, estrogen is the hormone that …

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