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How Does Sugar Contribute to Leaky Gut Amy Myers MD

Healing your gut is always the first step to reversing chronic illness and achieving optimal health. Once you complete my protocol to repair your gut, your symptoms (or a lack thereof) … See more

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URL: https://www.amymyersmd.com/article/sugar-and-gut-health

Health & Wellness Trends to Watch in 2023 Amy Myers MD

WEBIt now encompasses mental health, skincare, and gut health. In fact, a mind-blowing 75% of Americans say they have a better understanding of the connection between physical …

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Serotonin & The Gut: The Gut-Brain Axis Amy Myers MD

WEBSerotonin and other neurotransmitters travel from the gut to the brain via the vagus nerve. This is the body’s longest nerve that emerges directly from the brain. Chemical signals …

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12 Benefits of Leafy Greens In Your Diet Amy Myers MD

WEBA big green smoothie is a great way to start your and relieve stress, Dark leafy greens are an excellent source of folate, which helps your body produce mood-regulating happy …

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8 Foods to Repair Your Gut Amy Myers MD

WEB1. Bone Broth. Bone broth is at the top of my list as one of the most important foods to repair your gut. Bone broth contains gelatin and collagen, two …

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10 Prebiotic Foods For A Healthy Gut Amy Myers MD

WEB7. Leeks. Leeks are in the same family as garlic and onions (the Allium genus) and offer similar health benefits. This prebiotic food source is rich in kaempferol, a flavonoid that …

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8 Real Benefits of Apple Cider Vinegar Amy Myers MD

WEBWritten by Amy Myers, MD. There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, …

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What Does Wellness Mean to You

WEBWhat Wellness Means. Wellness is the act of practicing healthy habits daily to achieve optimal health. Think of wellness as a bowl of mixed ingredients to make a delicious …

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The Amazing Benefits of N-Acetyl Cysteine (NAC) Amy Myers MD

WEBNAC is a Biofilm Disruptor. Finally, one of the amazing benefits of N-Acetyl Cysteine is that it supports the health of the gut mucosa, which is the inner lining of the gut. A healthy …

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6 Surprising Health Benefits of Pumpkin Amy Myers MD

WEBIn one study, a 10-gram increase in daily soluble fiber intake reduced belly fat by 3.7%. 4. The remaining 40% of the fiber in pumpkin is insoluble fiber. It is in the fibrous strings in …

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8 Nutrient Deficiencies Linked to Mood Imbalances Amy Myers MD

WEBAlthough lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium deficiency has …

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7 Chlorophyll Health Benefits Amy Myers MD

WEBHere are 7 chlorophyll health benefits. 1. Chlorophyll Gives you Energy. As I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. …

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What Are The Top 7 Benefits of Collagen

WEBBone health is the next benefit of taking collagen, as calcium is not the only component for healthy bones. Your bones are ⅓ collagen, which gives them their flexibility. Your bone …

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What Is Liposomal Vitamin C & How It Works Amy Myers MD

WEBLiposomal Vitamin C for Better Absorption. Maximizing your uptake of vitamin C facilitates a healthy immune response. Its high antioxidant profile supports all aspects of heart …

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The Top 6 Probiotic Benefits for Women Amy Myers MD

WEBProbiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From …

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The Functional Medicine Approach to Hypothyroidism

WEBAmy Myers, MD. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in …

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How to Fix Leaky Gut with Collagen Amy Myers MD

WEBGlutamine is fundamental to gut health because it supports and promotes a healthy gut barrier essential for fixing a leaky gut. Glycine . This is the primary amino acid in …

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The Gut-Skin Connection Amy Myers MD

WEBAmy Myers, MD. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in …

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The Benefits of Sweating & Detoxing Your Body Amy Myers MD

WEBThe NIR level promotes skin renewal, cell health, and tissue growth and reduces the appearance of fine lines and wrinkles. By expanding blood vessels, MIR infrared light …

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The Benefits of Activated Charcoal Amy Myers MD

WEBEmergency Poison Treatment . As a former emergency room physician, I gave activated charcoal to patients that had ingested poison or overdosed. As a matter of fact, activated …

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The Benefits of Gut Restore with Betaine HCL for Digestion

WEBGut Restore with Betaine and HCL Promotes Skin Health. Your gut health is tied to the health of your skin. Many common skin conditions, such as eczema, dermatitis, acne, …

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Gut Healing Chicken Bone Broth Amy Myers MD

WEBPour 8 cups of water on top, and add sea salt and apple cider vinegar. Cover with the lid of your crockpot, and cook on low heat for a minimum of 12 and maximum of 24 hours. …

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