Alive.com

Into the Heart of Vitamin D

Ray of light. When it comes to vitamin D’s impact on heart health, one 2023 study, published in the British Medical Journal, found the rate of cardiovascular disease among 60- to 84-year-olds to be 9 percent lower when taking a vitamin D supplement compared to those given a placebo (the rate of heart attacks was 19 percent lower in the

Actived: 7 days ago

URL: https://www.alive.com/health/into-the-heart-of-vitamin-d/

15 Red Foods That Are Loaded with Heart-Healthy Nutrients

WebRed cabbage is full of heart-healthy benefits like its cruciferous cousins kale, Brussels sprouts, and broccoli. The anthocyanins in red cabbage are powerful …

Category:  Health Go Health

The Surprising Health Benefits of Aged Garlic Extract

WebThe heart is a very important organ in our bodies and it needs special care and protection. Aged garlic extract has a big heart for helping when it comes to reducing …

Category:  Health Go Health

Improve Your Health at the Cellular Level

WebIntermittent fasting and your mitochondria. In 2017, the Harvard University Gazette published a feature article discussing research into the interconnection between …

Category:  Health Go Health

A Beginner's Guide to Getting Fit and Healthy

WebAlways start with a warm-up and end with a cool-down for five to 10 minutes at a low intensity. Stretch before, during, and after exercise. This will help improve your …

Category:  Health Go Health

The Joy (And Health Benefits) Of Eating Vegan

WebThe American Academy of Nutrition and Dietetics (AAND) states that “appropriately planned vegetarian, including vegan, diets are healthful and nutritionally …

Category:  Nutrition Go Health

10 Ways to Regain Your Energy after Being Sick

WebComplex carbohydrates, like oatmeal, take time to digest and release energy over several hours. Lean proteins, such as an egg or chicken, satisfy hunger while also …

Category:  Health Go Health

What are the 7 Dimensions of Wellness

WebSeven dimensions of wellness. In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute in the US, developed a model of wellness that included six …

Category:  Health Go Health

10 Wellness Trends of 2024

WebPeer into the future with us to uncover the next hot health trends coming our way in 2024. Doing a deep dive into new health trends isn’t just an exercise in fortune …

Category:  Health Go Health

Sound Body, Sound Mind

WebWithin the pages of Work Out: The Revolutionary Method of Creating a Sound Body to Create a Sound Mind—and in his popular TED talk that inspired it, called “How …

Category:  Health Go Health

10 Impressive Benefits of Hemp Hearts

WebLoaded with vitamins and minerals. In addition to being high in protein and fiber, hemp hearts are a great source of thiamine (vitamin B1), vitamin E, magnesium, …

Category:  Vitamin Go Health

10 Reasons to Eat Pulses Every Day

WebPulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not …

Category:  Food Go Health

Writing Toward Wellness

WebAbundant research has proven that journal writing is a powerful wellness practice. Putting your deepest thoughts and feelings into writing (aka “expressive …

Category:  Health Go Health

The Twelve Tissue Salts

WebCalc fluor. Calcium fluoride is particularly abundant in the bones and teeth, blood vessel walls, muscles and connective tissue. This tissue salt strengthens weak, …

Category:  Health Go Health

Take Thyme for Respiratory Health

Web10 drops thyme linalol. 20 drops hyssop. 20 drops cedarwood. Makes a 5 mL bottle. Use 5 to 8 drops in a room diffusor. Respiratory rescue can also be added to a …

Category:  Health Go Health

10 Health Benefits of Saw Palmetto

WebNourishing fats and sterols. Saw palmetto is a wonderful source of plant-based fatty acids and sterols, most notably beta-sitosterol which is the secret behind …

Category:  Health Go Health