Health Articles About Sleep

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Good Sleep for Good Health NIH News in Health

(9 days ago) Learn why sleep is important for your brain, body, and mood, and how to improve your sleep quality and quantity. Find out the common sleep disorders, myths, and tips from sleep experts at NIH. See more

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) INTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and …

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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How to Sleep Better - Harvard Health

(3 days ago) Guidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, and …

https://www.health.harvard.edu/topics/sleep

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The Health Toll of Poor Sleep - The New York Times

(2 days ago) There is a sleep sweet spot. Those who sleep significantly more than seven hours a night, however, are not necessarily spared sleep-related health risks. For optimal health, there seems to be a

https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html

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What Is Healthy Sleep? - Sleep Foundation

(7 days ago) Healthy sleep allows you to cycle through several stages of sleep multiple times every night. The sleep cycle progresses through three stages …

https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep

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How Does Sleep Affect Your Health - Cleveland Clinic Health …

(1 days ago) Too little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus and

https://health.clevelandclinic.org/sleep-and-health

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All Sleep Articles Page 1 - Harvard Health

(7 days ago) Browse the latest articles on sleep from Harvard Health, covering topics such as sleep disorders, sleep quality, sleep hygiene, and sleep benefits. Learn how to improve …

https://www.health.harvard.edu/topics/sleep/all

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8 Health Benefits of Sleep - Sleep Foundation

(5 days ago) Improved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood Trusted Source UpToDate More than 2 million healthcare providers …

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

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Sleep: What It Is, Why It’s Important, Stages, REM & NREM

(1 days ago) Sleep deprivation also has long-term health impacts. Research shows it may contribute to the following conditions: Cardiovascular disease. Metabolic conditions like Type 2 …

https://my.clevelandclinic.org/health/body/12148-sleep-basics

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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment

(7 days ago) 14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you respond to …

https://www.healthline.com/health/healthy-sleep

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The many benefits of healthy sleep Science

(1 days ago) By Elizabeth Pennisi. Science. 29 Oct 2021. One of the many functions performed by our brains during sleep is the consolidation of memories. Recent episodes in our daily lives …

https://www.science.org/doi/10.1126/science.abm8113

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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan

(4 days ago) The Sleep Foundation fact-checking guidelines are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government …

https://www.sleepfoundation.org/sleep-habits

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Home Page: Sleep Health: Journal of the National Sleep Foundation

(5 days ago) Sleep Health Journal Article Highlights Differences Between Adults Reporting Sleeping Issues to Healthcare Providers. Washington, D.C. (October 11, 2023): New research …

https://www.sleephealthjournal.org/

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Sleep Deprivation, Sleep Disorders, and Chronic Disease

(7 days ago) Inadequate sleep disrupts critical neural processes and impairs cognitive functioning (14,15). Altering these processes provides a mechanistic link through which …

https://www.cdc.gov/pcd/issues/2023/23_0197.htm

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Sleep deprivation affects nearly half of American adults, study finds

(5 days ago) Ad Feedback. The analysis also found over 30% of adults reported an hour of sleep debt -— when you sleep less than your body needs — while nearly 1 in 10 adults had a …

https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html

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All Sleep Articles - Everyday Health

(Just Now) By Moira Lawler September 29, 2023. Sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the postural muscles …

https://www.everydayhealth.com/sleep/all-articles/

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Could what we eat improve our sleep? - Harvard Health

(5 days ago) Fatty fish, like salmon, is rich in vitamin D and omega-3 fatty acids. Both of these nutrients are known to help regulate serotonin, and could prove to be important in sleep. Tart …

https://www.health.harvard.edu/blog/could-what-we-eat-improve-our-sleep-2021030922112

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How to help your child get enough healthy, brain-boosting sleep

(3 days ago) Children and teens who don't get a good night's sleep are at risk for issues beyond simple fatigue, said Dr. Julio Fernandez-Mendoza, a professor of psychiatry and …

https://www.heart.org/en/news/2024/03/14/how-to-help-your-child-get-enough-healthy-brain-boosting-sleep

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Why Do We Need Sleep? - Sleep Foundation

(8 days ago) Key Takeaways. Sleep is essential for physical and mental well-being, with various functions that contribute to overall health. The sleep cycle, including REM and non-REM …

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

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Sleep Health Journal ScienceDirect.com by Elsevier

(Just Now) Journal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the …

https://www.sciencedirect.com/journal/sleep-health

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Regular exercise is associated with less insomnia, study shows

(5 days ago) Björnsdóttir is affiliated with a sleep application that tracks sleep and gives tips and resources for better sleep. The company didn’t fund this study, and the authors didn’t report …

https://www.cnn.com/2024/03/26/health/insomnia-exercise-wellness/index.html

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5 Foods That Can Help You Sleep Better and Longer - Health

(6 days ago) Healthy sleep habits. Medline Plus. Tryptophan. Davidson M, Rashidi N, Nurgali K, Apostolopoulos V. The role of tryptophan metabolites in neuropsychiatric disorders.

https://www.health.com/foods-that-help-you-sleep-8605374

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Sleep stages and memory - Harvard Health

(5 days ago) To fully grasp the importance of sleep to cognition, you need to understand what happens in your body and brain during the various stages of sleep, which cycle throughout the …

https://www.health.harvard.edu/healthbeat/sleep-stages-and-memory

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Recognizing and Treating Common Sleep Disorders in Kids

(9 days ago) Sleep deficiencies can increase the risk for some chronic health problems. It also can affect how well you think, react, work, learn and get along with others. March is Sleep …

https://www.hopkinsmedicine.org/news/articles/2024/03/recognizing-and-treating-common-sleep-disorders-in-kids

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Two nights of broken sleep can make people feel years older, finds

(9 days ago) Two nights of broken sleep are enough to make people feel years older, according to researchers, who said consistent, restful slumber was a key factor in helping to stave off …

https://www.theguardian.com/science/2024/mar/27/two-nights-of-broken-sleep-can-make-people-feel-years-older-finds-study

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Lack of adequate sleep may increase risk of blood pressure

(6 days ago) The sleep and heart health of people who were involved in the 16 studies were tracked for a median of five years (anywhere from 2.4 to 18 years, depending on the study). …

https://www.upi.com/Health_News/2024/03/27/sleep-trouble-blood-pressure/4441711547105/

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Sleep disorders and suicide: A mental health expert reveals the

(9 days ago) Taft Parsons III, M.D., vice president and chief psychiatric officer at CVS Health in Birmingham, Michigan, discussed the concerning link between chronic sleep issues and suicide.

https://www.msn.com/en-us/health/other/sleep-disorders-and-suicide-a-mental-health-expert-reveals-the-concerning-link/ar-BB1kqVOs

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